All of us like some sort of junk food. Yes, totally swearing-off junk foods is probably impossible but there are some junk food items that you should try to resist the most because of the immense damage they can cause to your health.
Here are 10 of the worst junk foods in the planet:
1.Burgers
Burgers are the unquestioned king of worst junk food choices. Burgers combine everything we shouldn’t be eating. This includes:
- Deep-fried patties that are heavy on trans fats, raising our cholesterol levels
- Sauces high in sugar and sodium
- Layers of cheese containing high amount of dairy fat
- Mayonnaise concentrated with preservatives and egg yolks
