7. You are binge eating.
Binge eating is a common side effect of dieting. It involves rapidly eating large amounts of food, often much more than your body needs. Note that calories are calories even if you are eating healthy foods.
8. You are not doing cardio.
Cardio (i.e. running, jogging, swimming, nordic walking, etc.) is one of the most effective ways to improve your health. It is also very effective at burning belly fat, the harmful “visceral” fat that builds up around the organs and causes disease.
9. You are still drinking sugar.
Drinks high in sugar are the most fattening items in the food supply. They are worse than solid sugar. Examples of this sugary beverages are sodas like Coke and Pepsi, and also applies to “healthier” beverages like Vitamin water; sugar is sugar.
