10. You are not sleeping well.
Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.
11. You are eating too often.
Many believe that we should be eating many, small meals each day in order to boost metabolism and lose weight. However, studies actually show that meal frequency has little or no effect on fat burning or weight loss
12. You are not drinking water.
In one 12-week weight loss study, people who drank half a liter (17 oz) of water 30 minutes before meals lost 44% more weight. Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours.
