8 Super Healthy Foods That Are Dangerous When Taken Too Much

Liver

Liver is the most nutritious organ of all. It is very rich in many essential nutrients, such as iron, B12, vitamin A and copper. However, a 100 gram portion of beef liver contains more than six times the recommended dietary intake (RDI) of vitamin A, and 7 times the RDI of copper.

As you know already, too much of vitamin A can cause vitamin A toxicity. Eating too much copper may cause copper toxicity. This can lead to oxidative stress and neurodegenerative changes, and may increase the risk of Alzheimer’s disease.

Eat liver once a week only.

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