8 Super Healthy Foods That Are Dangerous When Taken Too Much

Cruciferous Vegetables

Cruciferous vegetables are a family of greens that include broccoli, Brussels sprouts,kale, cabbage and collard greens. These veggies have been linked with many health benefits, such as a reduced risk of cancer and heart disease.

However, compounds in these vegetables called thiocyanates can interfere with the body’s ability to absorb iodine. This may contribute to a condition called hypothyroidism.

People who are sensitive to thyroid problems should avoid consuming these veggies in very large amounts.

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