The Egg Diet has become increasingly popular due to reports that some well-known people and celebrities have successfully lost weight by eating only eggs.
You must have balanced diet and by the time, you must be aware of calories count of each food stuff. But have you came across an amazing diet which ensure 3 kg weight loss in 3 days? You have to use this diet just 3 days a week. And for the rest of the days in a week you just have to go for a balanced diet. In rest of the days just try to avoid foodstuff with too much salt, sugar, and off course junk food so that the body will be free from calories.
First Day
Breakfast. 2 boiled eggs, 2 tomatoes along with a cup of green tea
Note: don’t put sugar in the green tea
Lunch. 2 egg whites, 1 cup of green tea and 120 gm of baked or boiled fish.
Dinner. Steamed vegetable bowl including carrots, cauliflower, broccoli, peas and green beans and a cup of green tea with it.
Second Day
Breakfast. 1 banana, 2 boiled eggs and 1 cup of green tea.
Lunch. 2 egg whites and 1 glass of green tea are similar to the day one, but here you can have boiled 120 grams of chicken without skin.
Dinner. Slice of rusk, cottage cheese 120 grams and a cup of low fat milk.
Third Day
Breakfast. 1 glass of tomato juice and 2 boiled eggs.
Lunch. 1 cup of green tea and 2 egg white along with cooked red meat of around 120 grams.
Dinner. Green salad, 2 baked potatoes and 1 glass of green tea.
Try out this mind blowing way to lose the weight in no time. It will definitely work for you.
Source: letsgohealthy.net
