Signs You are Lack of Vitamin C

7. Eye health problems

Evidence exist that vitamin C can help lower risk of developing cataract, thus, deficiency of this may result high possibility, according to American Optometric Association.  Many vision benefits are brought by Vitamin C because it supports the health of blood vessels in the eye.

There are lots of possible source of vitamin C  specifically citrus fruits including, oranges, lemons, limes, and grapefruit, which contains the highest levels of vitamin C. others chooses to get vitamin C by the means of drinking orange juice or grapefruit juice which is also good. Other food like spinach, tomatoes, bananas, apples and peaches are also good source of this vitamin. Also, supplements containing enough dosage of vitamin C are available over the counters, however, this is not considered ideal source because it already undergo process which lessen its natural characteristic.

Moreover, it is advisable to consume enough vitamin C every day. According to U.S. Food and Drugs Administration (FDA) it is recommended that men get a minimum of 90 mg of vitamin C on a daily basis, while women must get a minimum of 75 mg.

For those who want to experience optimal health outcomes, it is necessary to exceed the FDA’s recommendation. Individual health is very dependent upon individual intake of sufficient vitamin C. smokers, alcoholics, diabetics, alder adults, pregnant women and those who have chronic diseases should consume more of this vitamins, the same with people who suffers chronic stress and/or fatigue. The recommended intake amounts for these individuals vary, but for most of people, 400 to 500 milligrams daily is advisable.

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