Do not always choose the ‘prettiest’ one. Sometimes, being externally pure is not being pure at all. When flour is refined, all nutritional value is removed and then it is bleached with chlorine gas to make it more appealing to consumers. The glycemic index for white flour is very high – meaning it spikes your insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by your body, so excessive products that contain white flour can lead to increased insulin resistance. To avoid this, be vigilant and meticulous about the flour you are going to buy. Do not be mesmerized by the complexion, but think read and be vigilant. Avoid the growth of cancer cells by being a wise consumer.