Last time, we’ve talked about how to begin your long and difficult journey to forgetting your past love. In our previous discussion, we’ve learned that it is important to change our environment, our thoughts, and how we see ourselves relative to our past love in order to ease the pain and entertain new beginnings.
But what else need to be changed? What else needs to be done? Pay attention carefully, and prepare your strong will to follow this.
Change how you see yourself and him
Now, focus on your mental picture of your lost love. Learn to change how you represent your ex in your mind, and eliminate or reduce your distress.
Controlling your ‘visualisation’ can help how you feel. We all make pictures in our imagination, and we can all learn how to change the pictures. Our bodies react to what we imagine in the same way that they react to what is actually happening to us. Memory and imagination affect our feelings in the same way as reality does. Control those pictures and do not let them run away with your feelings.
- Answer the following question. Which side of your front door is the lock on? To answer, you have had to make a mental picture of the door. You have made a visualisation.
- Now try to imagine what your front door would look like if it was bright orange or had yellow stripes down it. Make it bigger. Move it away so that it is smaller. Move it further away and down a bit so you are looking down on it. Make it open. Change it in different ways.
- Think about your ex now. As soon as you remember what someone looks like, you are using visualisation. What is the expression on his or her face? Observe what your ex is wearing and what he or she is doing. Where do you see the picture of them? In front of you, or to the left or the right? Is it life size or smaller? Is it a movie or a still image? Is it solid or transparent? Now, as you keep that image in your mind’s eye, notice the feelings that arise. Make a note of those feelings.
- Now you could remember or imagine them differently. You can imagine you are a great film director. You can reshoot the scenes of your memory and imagination in any way you want. You can change the action, soundtrack, lighting, camera angles, framing, focus and speed. Change how you are visualising your ex and notice how it affects your feelings.
- Bring to mind the picture you had of your ex.
- Notice where it appears and how big it is.
- Now drain the colour out until it looks like an old black and white picture.
- Move the image further away until it is one-tenth of its original size.
- Shrink it even further, right down to a little black dot.
- Notice how your feelings have changed and compare how you feel now to the note you made earlier.
You will notice that some changes have a bigger effect than others. Images that are closer, bigger, brighter and more colourful have greater emotional intensity than those that are duller, smaller and further away.
Standing outside your memories and watching as if they were a movie helps you distance yourself from them.
Fall out of love….for good
Now you are ready to tackle the central problem using the visualisation technique. Part of being heartbroken is the fact that you still feel in love. It hurts because part of you is still attached to your ex. This exercise helps that piece of you release itself.
- List five occasions when you felt very in love with your ex. List them so you can easily call them to mind.
- Start with the first of those memories. Play with it. Move the image away from you so that you can see yourself in the picture. Make it small.
- Drain out the colour so it is black and white, then make it transparent. When you look at your memory like this, it will seem as if the event is happening to someone else, and the emotional intensity will be reduced still further. You are starting to re-code your memory.
- When you have finished re-coding the first memory, do the same for the next one. Work through them until you have done all five.
- Remember in detail five negative experiences with your ex partner, where you felt very definitely put off by him or her. List the five experiences.
- Take the least appealing memory and fully return to that moment. Try to relive it.
- Now turn up the colour and the clarity. Make the memory as bright and clear as you can, and experience the feelings more and more strongly.
- Go through each of the other four negative memories of your ex-partner, and relive them. Carry on until even thinking about them puts you off.
When you think about the bad experiences again and again, the negative memories begin to join up so that there is no space between them for the feelings of love, yearning and regret.
Concentrate on the exercise and do it methodically. Some people have found that doing this just once makes them feel different. To make sure the effect sticks, do it every day for two weeks.
Understand your emotions
The next stage is to learn to understand your emotional reactions better. Your feelings of heartbreak are unlikely to disappear unless you cope with what they are trying to tell you.
An emotion is a bit like someone knocking on your door to deliver a message. If you don’t answer, it keeps knocking until you do open up.
Opening the door to your feelings means learning to understand them. This can be hard, because heartbreak is complicated by other feelings: anger, fear and shame.
You could fall into the trap of remaining convinced that your ex is the only person you could ever love. This is unlikely to be true on a planet with six billion people.
So why do you believe it? Can it be because you are desperately trying to avoid accepting that the relationship is over? Or are you afraid that the bad feelings associated with heartbreak will never go away?
That fear makes you anxious, and keeps you feeling bad for longer. The burden of your heartbreak has grown heavier, and a vicious circle has been established.
Living happily after your break-up
A good way of giving yourself a boost – and coping with complicated feelings – is to imagine a bright future.
- Imagine the future as a corridor in front of you. Imagine walking down it, away from the present, towards a door.
- Open the door, and see beyond it a world in which you have recovered from your heartbreaking relationship.
- See what you look like, what you are wearing, where you are going, whom you are seeing.
- Now step into this new world and into the new happy you. Imagine the whole experience from the inside, seeing what you would see, hearing what you would hear, and feeling how good and happy things are now.
It is not a matter of believing the image is real: just imagine it as vividly as possible.
In heartbreak, there is often a backlog of emotional learning to get through. Do one bit at a time. Your unconscious mind will protect you, and give you a rest so that you can deal with the next bit. You will learn to step out of the memories, leave them behind, and start a new life.