Category: Healthy Tips

Okay, honestly, there are just two kind of salt I know, rock salt and iodized salt. Well, what a loser I am. There are in fact many varieties of salt — Hawaiian black lava,...

Joint pain is not pleasant. It ruins almost everything in your day. You’ll miss out a lot of fun! And it is prevalent due to the world’s increasingly unhealthy lifestyle. So, chances are, all...

I hear a lot of rant from friends trying to cut some belly fats or achieving some six-pack. Well, weight loss is a long tedious process. It requires heroic effort and a ton of...

“I’m trying to lose weightl, and food is my number one enemy!” Oooops, wait a minute. That is simply not true. If you view food as the enemy, here is a list of food...

All of us like some sort of junk food. Yes, totally swearing-off junk foods is probably impossible but there are some junk food items that you should try to resist the most because of...